Träningsdagbok
Passbeskrivning
Life - 2016-04-07 (torsdag) 00:30:00Movement warm up
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Slow rep front squat 8-8-8-8 (60 kg)
6 min
45 s on/15 s off
SR FS (40 kg)
Movement - Lunges 2 (1-9, 9-1)
Sprinter situps/Toe touch
6 min
SR FS
Movement - Thrusters 2 (1-9, 9-1)
Slam ball/Lateral jump
6 min
SR FS
Movement - Squat jump 2 (1-9, 9-1) / Mt. climbers
Burpees