Träningsdagbok
Passbeskrivning
Outdoor - 2016-04-10 (söndag) 00:55:00 Start kl 15:16Outdoorwarmup
------------------
Teams of 3
10min
300m
---
MB pushpress 5/5/5
MB rdl 10/10
Pushups 6/6/6
V-ups 30*
Toetouch 30*
10min
Squatjump 100
MB thruster 90
Burpees 80
MB pushups 70
Splitjump 60*
Bearcrawl 50m*
5min
Frogjump 25m/25m run
Lunges 25m/25run
Bearcrawl 25m/25run