Träningsdagbok
Passbeskrivning
Life - 2016-04-11 (måndag) 00:30:00Warm up
Dynamic stretch
2 Laps
Mt climbers 20
Squats 10
Pushups 10
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Snatch 5 + OH squat 5 (30 kg)
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Partner workout
16 min
OH squat 60 (L)
Box jump over 60
Snatch 60 (M)
DB push press 60/60
Hang snatch 60 (M)
Burpees 60