Träningsdagbok
Passbeskrivning
Outdoor - 2016-04-12 (tisdag) 00:55:00Outdoorwarmup
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10min
300m *
Pushups 20*
300m *
Squatjump 40*
300m*
Burpees 20*
300m* (MB)
Splitjump 40*
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7min
OH lunges 100m
MB cleans 60
MB pushpress 5/5/5
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7min
1k/Factor/200m*
-
MB thruster 60
300m* (MB)