Träningsdagbok
Passbeskrivning
Crossfit - 2016-04-18 (måndag) 00:45:00Warm up
2 Laps
Lunges
Squats 10
Mt climbers 30
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Power clean 3 + Squat clean 3 + Hang clean 3 (60 kg)
Partner workout
1 min on/off for 6 min
A: PC 3 + SC 3 + HC 3 (H) (50 kg)
B: Movement - OH lunges 1 (1-9 H+V)
Burpees 8
12 min
PC 20
Movement - Squat jump 2 (1-9, 9-1)
SC 20
Movement - Lunge + jump 1 (1-9 H+V)
HC 20
Movement - Lunges 1 (1-9 H+V)