Träningsdagbok
Passbeskrivning
Life - 2016-04-21 (torsdag) 00:30:00Movement warm up
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Slow rep front squat 8-8-8-8 (60 kg)
6 min
45 s on/15 s off
SR FS (40 kg)
SR push ups
Plank knee to elbow/Toe touch
6 min
SR FS
Movement - Push press/Thrusters
Movement - Precision jump
6 min
SR FS
Lateral jump/Mt. climbers
Burpee tuck jump