Träningsdagbok
Passbeskrivning
Crossfit - 2016-04-25 (måndag) 00:30:00Warm up
Dynamik stretch
2 Laps
Pushups 10
Mt climbers 20
Squats 10
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Front squat 7 + Thrusters 5 + Push jerk 3 (40 kg)
Partner workout
8 min
FS 7 + Thrusters 5 + Push jerk 3 x 2, 3, 4..
Box jump 30
HR push ups 30
8 min
Burpees 30
FS 7 + Thrusters 5 + Push jerk 3 x 2, 3, 4..
Lateral jump 60