Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-04-26 (tisdag) 00:30:00 Start kl 19:14Warm up
2 laps
Push ups 5/5/5
Squat 5/5/5
Burpees 5
Mt. Climbers 20
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Tempo Tuesday
20/10 x 8
40 s rest
Row
Movement - RDL reaches
Core rotate / Toe touch
Movement - Mt. Climbers
Chins