Träningsdagbok
Passbeskrivning
Life - 2016-04-28 (torsdag) 00:30:00Slow rep strict press 8-8-8-8 (50 kg)
6 min
45 s on/15 s off
SR strict press (40 kg)
Lateral jump/MB push ups
Sprinter situps/Russian twist
6 min
SR strict press
DB snatch
Jumping slam balls
6 min
SR strict press
Diagonal Mt.climbers/Mt. climbers
Burpees