Träningsdagbok
Passbeskrivning
Outdoor - 2016-04-30 (lördag) 00:55:00Outdoor warmup
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Teams of 3
25 min
MB run 50 m x 30
Burpees 5
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1k/Factor/300m*
KB swings 60
Gobletsquat 60
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MB thrusters 60 (Run 300m)
MB cleans 30
Mt. climbers 80*
Burpees 60
MB Backstepping lunges 10/10 x 2
MB pushups (one arm) 10/10
MB splitjumps 60