Träningsdagbok

Passbeskrivning

Life - 2016-05-06 (fredag) 00:30:00

Warm up
Dynamic stretch
2 Laps
Squats 5/5/5
Mt climbers 30
Burpees 6
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Squat clean 5-5-3-3-3 (70 kg)

3 min
SC 3, 6, 9, 12... *tng (45 kg)
DB snatch 3, 6, 9, 12...

3 min
Burpees 3, 6, 9, 12...
SC 3, 6, 9, 12... *tng

3 min
Mt. climbers 20, 40, 60, 80...
SC 3, 6, 9, 12... *tng (40 kg)

3 min
DB thrusters 3, 6, 9, 12...
SC 3, 6, 9, 12... *tng


Övningar
Namn RepsVikt Kommentar
squat clean170