Träningsdagbok
Passbeskrivning
Outdoor - 2016-05-08 (söndag) 00:55:00 Start kl 15:59Outdoor warm up
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Teams of 2
12min
1k/Factor/200m*
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You go, I go
20-15-10-5
KB swing
Squat jump
Rest 1 min
12min
1k/Factor/200m*
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40-30-20-10
Front squat
Burpees
Rest 2 min
8 min
50m wheelbarrow
25m Burpee broad jump *
25m bearcrawl *
Front squat 40