Träningsdagbok
Passbeskrivning
Life - 2016-05-12 (torsdag) 00:30:00Movement warm up
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Slow rep strict press 8-8-8-8 (40 kg)
6 min
45 s on/15 s off
SR strict press
Movement - snatch
Russian twist / toe touch
6 min
SR strict press
Movement - push ups / Mt. Climbers
Movement - puck up / press
6 min
SR strict press
Movement - Squat jump
Burpee tuck jump