Träningsdagbok

Passbeskrivning

Life - 2016-05-16 (måndag) 00:30:00

warm up
dynamic stretch
2 laps
mt climbers 30
pushups 15
burpees 10
---------------
8min to find 2 Rm Deadlift (140 kg)

e30s for 8min
A) DL 2 (120 kg)
burpees...
B) DL 1
russiantwist..
C) DL 2
Mt climbers..
D) DL 1
toetouch...

8min
DL 16
lateraljump 100
DL 8
burpees 40
Dl 16
mt climbers 100
DL 8
Hr pushups 40

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Deadlift1140