Träningsdagbok
Passbeskrivning
Outdoor - 2016-05-22 (söndag) 00:55:00Outdoor warmup
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Teams of 3
12min * 300m
KB swings 100
MB cleans 75
MB RDL 50
Burpees 25
12min
Heavy russiantwist 50
Bearwalk/burpeesbroadjump 25m/25m*
SDHP 50
Lateral burpees 25
Heavy squatjump 50