Träningsdagbok
Passbeskrivning
Life - 2016-05-26 (torsdag) 00:30:00Movement warm up
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Slow rep row 8-8-8-8
6 min
45 s on/15 s off
SR Row
Movement - SR push ups
Toe touch / russian twist
6 min
SR Row
Movement - RDL reach
Movement - Snatch
6 min
SR Row
Movement - Diagonal Mt. Climbers / Mt. Climbers
Burpees