Träningsdagbok
Passbeskrivning
Outdoor - 2016-05-29 (söndag) 00:55:00Outdoor warm up
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Teams of 2
1 min on/off for 8 min
RDL 10 (50 kg)
HC 6
FS 4
Lateraljump....
10 min
1K/Factor/200m*
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RDL 60
Heavy squatjumps 40
Diagonal Mt. Climbers 10/10x2
Burpees 40
10 min
300m*
Side lunges 10/10x2
Heavy squatjump 10/10/10
300m*
Wheelbarrow 25m*
MB Lunges 25m*