Träningsdagbok
Passbeskrivning
Outdoor - 2016-05-31 (tisdag) 00:55:00 Start kl 20:32Outdoorwarmup
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Teams of 3
12min
1k/Factor/200m*
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Burpeeboxovers 10
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FS 50 (30 kg)
Thruster 50
Lateraljump 200
12min
300m
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Burpeeboxovers 50
Hc 50
Pushpress 50
Thruster 50
5min
V-ups 40*
Hr pushups 40*
Sprintersitup 40*
Burpees..