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Outdoor - 2016-06-05 (söndag) 00:55:00SÃ¥ skönt med utomhusträning!
Outdoorwarmup
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Teams of 2
You go/i go 7min
Thruster 10
Splitjump 10
10min
1k/Factor/200*
-- you go/i go
Frontsquat 8
Pushpress 8
10min
1k/Factor/200*
Thruster 50
300*
Frontsquat 50
300m*
Pushpress 50