Träningsdagbok
Passbeskrivning
Life - 2016-06-09 (torsdag) 00:30:00Movement warm up
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Slow rep front squat 8-8-8-8 (50 kg)
6 min
45 s on / 15 s off
SR FS (40 kg)
Movement - SR push ups
MB/DB russian twist / sprinter situps
6 min
SR FS
Movement - rear lunge
Movement - DB clean
6 min
SR FS
Jumping slam ball / MB OH lunges
Burpee tuck jump