Träningsdagbok
Passbeskrivning
Outdoor - 2016-06-11 (lördag) 00:55:00Outdoor Warm up
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Teams of 2
28 min
You go, I go x 3 laps
Hang squat clean 7
Lateral burpee 10
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1K/Factor/200m
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You go, I go x 3 laps
Thrusters 7
Burpee boxjump over 7
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1k/Factor/200m
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HSC 40
300m*
Burpees 40
300m*
Thrusters 40
300m*
Boxjumpover 40
300m*