Träningsdagbok
Passbeskrivning
Outdoor - 2016-06-15 (onsdag) 00:55:00Outdoor warmup
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Teams of 2
26 min
Squatjump 80 (100m MB run)
Pushups 80
Chins 80
Sprinter situps 80
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MB Squatclean 60 (300m)
Slamballs 60
MB Thrusters 60
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1K/Factor/200m* - vi körde 300 meter sen var tiden slut...
MB squats 40
Heavy russian twist 40
Frogjumps 25 m*
Bearcrawl 25m*