Träningsdagbok
Passbeskrivning
Life - 2016-06-16 (torsdag) 00:30:00Movement warm up
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Slow rep press 8-8-8-8 (40 kg)
6 min
45 s on / 15 s off
SR press (30 kg)
Muscle clean / Row
MB situps / MB toe touch
6 min
45 s on / 15 s off
SR press
Movement - Rotate squat / Squat jump
Movement - Lunge + reach / Lunge + jump
6 min
45 s on / 15 s off
SR press
Movement - precision jump
Burpees