Träningsdagbok
Passbeskrivning
Crossfit - 2016-06-19 (söndag) 00:55:00 Start kl 12:29Warm up
2Laps
Squats 5/5/5
Mt.climbers 30
Burpees 6
Pushups 10
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Prowler
25 min
5 laps prowler suecides
20 KB swings
10 min
A: Row 20/25 kcal
Burpees over rower 5
B: Wallballs 15
Mt.climbers 30
1 min rest
10 min
PC 4+SC 2+ Cluster 1 2,4,6....
TTB 40
Burpees 40
PC 4+SC 2+ Cluster 1 4,6,8..
Squatjump 40 (height)