Träningsdagbok
Passbeskrivning
Outdoor - 2016-06-20 (måndag) 00:55:00Outdoorwarmup
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Teams of 2
7min
1k/Factor/200m*
Burpeeboxjump 30
MB thruster 60
7min
1k/Factor/200m*
Burpeepushups 30
MB pushups 60
7min
1k/Factor/200m*
Chins 50
Hr pushups 50
7min
1k/factor/200m*
Mt climbers 100*
Bearcrawl 50m*