Träningsdagbok
Passbeskrivning
Life - 2016-06-22 (onsdag) 00:30:00Warm up
2 laps
200m
Squats 8
Mt.climbers 20
Burpees 5
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Thrusters 3 + FS 5 + Thrusters 3
Partner workout
8 min
A: 200 M
B: Thrusters 8
Split squat 8/8
8 min
Thrusters 3 + FS 5 + Thrusters 3 x 2, 3, 4, 5...
Box jump 20
200 m