Träningsdagbok
Passbeskrivning
Life - 2016-06-23 (torsdag) 00:30:00 Start kl 19:56Movement warmup
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Slow rep row 8-8-8-8
6 min
45 s on/15 s off
SR Row
Push press / SR Push ups
Russian twist / Toe touch
6 min
SR Row
Movement - Lunge + snatch
Movement - Crossing lunge
6 min
SR Row
Movement - Squat jump / Mt. climbers
Burpee tuck jump