Träningsdagbok
Passbeskrivning
Life - 2016-06-30 (torsdag) 00:30:00Movement warm up
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Slow rep RDL 8-8-8-8 (70 kg)
6 min
45 s on / 15 s off
SR RDL (55 kg)
SR Back squat / Back squat
Plank - knees to elbows / Dynamic plank
45 s on / 15 s off
SR RDL
Movement - Squat rotate / Squat jump
Movement - Side lunge + reach
45 s on / 15 s off
SR RDL
Jumping slam ball / Movement - OH lunges
Burpees