Träningsdagbok
Passbeskrivning
Crossfit - 2016-07-03 (söndag) 00:55:00Warm up
200m
2 laps
Burpees 7
Mt.climbers 20
Splitjumps 10
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Partner workout
25 min
Prowler suecides
OH Lunges (plate)
20 min
TTB 80
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A:250m row
B: PC 4 + HCJ 4 + PC 4
Burpee boxjump over 15
PC 4 + HCJ 4 + PC 4
Lateraljumps 40
KB swings 5/5/5