Träningsdagbok

Passbeskrivning

Crossfit - 2016-07-19 (tisdag) 00:30:00 Start kl 11:34

Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
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Tempo Tuesday
30/15 x 6

Row
Movement - crash
Movement - DB snatch
Jumping slamball / Burpees
Sit ups / Russian twist