Träningsdagbok

Passbeskrivning

Crossfit - 2016-07-20 (onsdag) 00:30:00

Warm up
2 laps
200 M
Squat 5/5/5
Burpees 5
Diagonal Mt. Climbers 5/5
--------
Squat clean 3 + Front squat 5 (50 kg)

E30 s for 4 min
A: SC 7 (40 kg)
B: FS 12
C: Burpees 12
D: Mt. Climbers 60 / Squat jump 10/10/10

8 min
200 M
SC 4
FS 6
Lateral jump 30