Träningsdagbok
Passbeskrivning
Crossfit - 2016-07-21 (torsdag) 00:30:00Movement warm up
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Slow rep Press 8-8-8-8
6 min
45 s on/15 s off
SR Press
Movement - Lunge + press
DB Reach / Rotate
6 min
SR Press
Movement - Side lunge
Movement - Clean and press
6 min
SR Press
Jumping slam ball / Movement - Squat jump
Burpee tuck jump