Träningsdagbok

Passbeskrivning

Crossfit - 2016-07-23 (lördag) 00:55:00

HÃ¤rligt tokjobbigt helgpass!
Warm up
2 Laps
200m
Pushups 7/7/7
Squats 7/7/7
Mt climbers 20
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Partnerworkout

25min
Prowler suicides + slamball 15

12 + 12min 2min rest between

90s on/ 30s off X 6 (12min)
Resistancebands
Splitjump
Squats 10/10/10

12min
Hangsquatclean 20
Wallballs 40
KB swing 40
200m