Träningsdagbok
Passbeskrivning
Crossfit - 2016-08-02 (tisdag) 00:30:00Warm up
2 laps
Burpees 5
Squat 5/5/5
Mt. Climbers 20
Diagonal Mt. Climbers 5/5
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Tempo Tuesday
30/15 x 6
Row
Movement - Push ups / Mt. Climbers
Movement - Clean / Squat - lunge position
Movement - Lunge snatch
Sprinter situps / Russian twist