Träningsdagbok
Passbeskrivning
Crossfit - 2016-08-03 (onsdag) 00:30:00Warm up
2 laps
Lunges 5/5
Burpees 5
Mt. Climbers 20
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Hang clean 3 + HSC 3 + HCJ 3 (45 kg)
4 min
HC 3 + HSC 3 + HCJ 3 (40 kg)
Burpees 10
4 min
CTB 12 / Bar MU 4
HC 3 + HSC 3 + HCJ 3
4 min
Lateral jump 40
HSC 5
Burpee push ups 8
HCJ 5