Träningsdagbok
Passbeskrivning
Crossfit - 2016-08-30 (tisdag) 00:30:00Warm up
2 laps
Squats 5/5/5
Tuckhump 7
Pushups 10
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Tempo tuesday
30s/15s x 6 45 rest
Row
Movement- MB squat (H)/precision jumps
Jumping slamballs/ MB pushups
Movement - RDL reaches
Diagonal Mt climbers/back extension/ sprinter situps/russiantwist