Träningsdagbok
Passbeskrivning
Life - 2016-09-05 (måndag) 00:30:00Warm up
2 laps
Squat 5/5/5
Diagonal Mt. Climbers 5/5
Push ups 5/5/5
Burpees 5
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Front squat 4 + Hang squat clean 4 (50 kg)
Partner workout
8 min
FS 4 + HSC 4 X 1, 2, 3, 4....
Burpees 20
CTB 3
0 / Bar MU 12
8 min
FS 4 + HSC 4 X 5, 6, 7....
Push ups 10/10/10*
Mt. Climbers 100