Träningsdagbok
Passbeskrivning
Life - 2016-09-08 (torsdag) 00:30:00Movement warm up
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SR RDL 8-8-8 (60 kg)
6 min
45 s on/15 s off
SR RDL (50 kg)
Movement - Lunge rotate
DB situps / Toe touch
6 min
SR RDL
Movement - DB thrusters
Diagonal Mt. climbers / Mt. climbers
6 min
SR RDL
Movement - Snatch / Squat jump
Burpees