Träningsdagbok
Passbeskrivning
Life - 2016-09-15 (torsdag) 00:30:00Movement warmup
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Slow rep press 8-8-8-8
6 min
45 s on / 15 s off
SR press
Movement - DB Clean
DB rotate / Dynamic plank
6 min
SR Press
Movement - DB squat
Movement - RDL reaches
6 min
SR press
Lateral jump / Mt. climbers
Burpee tuck jump