Träningsdagbok
Passbeskrivning
Outdoor - 2016-09-20 (tisdag) 00:55:00Back in the big outdoor!
Outdoorwarmup
-----------------
Teams of 2
12min
A) 300m (MB)
B) burpees 10
Hr pushups 15
Squats 20
Rest 1 min
6min
1k/Factor/200m* (10/15kg)
Slamballs...
Rest 1min
6min
MB cleans 30 *
Pushups 7/7/7 x 6
Bearcrawl 100m *