Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-09-27 (tisdag) 00:30:00Warm up
2 Laps
Push ups 7/7/7
Mt.climbers 10/10/20
Burpees 6
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Tempo Tuesday
20/10 x 8
Air bike
Jumping slam ball
Movement - Push ups
Movement - Thrusters (H)
Sprinter situps / Russian twist / Toe touch