Träningsdagbok
Passbeskrivning
Crossfit - 2016-10-01 (lördag) 00:55:00Power Clean 5-5-3-3-3 (60 kg)
Partner Workout
14 min
Airbike 15/20 cal
------------------
A: DB snatch 8/8
Boxjumpover 40
B: Slamball 10 (L)
MB mt.climbers 80
2 min rest
14 min
PC 20 (50 kg)
Chins 40
PC+HC 10
Lateral burpees 20
PC 20
KB swings 40