Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-10-04 (tisdag) 00:30:00Warm up
2 Laps
Squats 5/5/5
Burpees 5
Pushups 5/5/5
Mt Climbers 30
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Tempo tuesday
20/10 x 8
40s rest
Row
KB swing (H)
Mt Climbers
Burpees
Sprintersitup/planka/russiantwist