Träningsdagbok
Passbeskrivning
Crossfit - 2016-10-06 (torsdag) 00:30:00Movement warm up
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Slow rep Row 8-8-8-8
6 min
45s on/ 15s off
SR Row
Movement-MB OH squat/slamball
DB Situps/russiantwist
6 min
SR Row
SR Pushups/walking plank
Movement-MB thrusters/squatjump
6 min
SR Row
Movement-precisionjumps/mb mt.climbers
Burpees