Träningsdagbok
Passbeskrivning
Crossfit - 2016-10-17 (måndag) 00:30:00Hang clean 2 + Push jerk 2 + Thrusters 2 (40 kg)
Partner workout
10 min
HC 2 + PJ 2 + Thrusters 2 x 1...
Movement - Squat jump x 2 (1-9, 9-1 - 2 reps)
HC 2 + PJ 2 + Thrusters 2 x 2...
Movement - Push ups x 2 (1-9, 9-1 - 2 reps)
HC 2 + PJ 2 + Thrusters 2 x 3...
Movement - Squat jump lunge position x 2 (1-3, 3-1 - 5 reps)
6 min
HC 20
Burpees 20
PJ 20
Tuck jump 30
Thrusters 20
Squat jump 7/7/7 *