Träningsdagbok

Passbeskrivning

Crossfit - 2016-11-01 (tisdag) 00:30:00

Tempo tuesday
30s/15s x 6, 45 s rest

Row
Movement - lunge+viper (slag)
KB squatswing/Gobletsquat
Diagonal Mt.climbers/walking plank *rest in back ext.
Burpee to target