Träningsdagbok
Passbeskrivning
Crossfit - 2016-11-09 (onsdag) 00:30:00Power clean 3 + Hang clean 3 + Power clean 3 (60 kg)
5 min
PC 3 + HC 3 + PC 3 (45 kg)
DB snatch + DB thrusters 8 + 8
Chins strict-ish max reps
5 min
PC 3 + HC 3 + PC 3
DB press 10/10
PC 3 + HC 3 + PC 3
Lateral jump 30
1 min
Burpees 15
2 min
HC 2, 4, 6, 8, 10...
PC 2, 4, 6, 8, 10...
Mt. climbers 20