Träningsdagbok

Passbeskrivning

Crossfit - 2016-11-15 (tisdag) 00:30:00 Start kl 18:42

Tempo tuesday
40/20 x 5 rest 

Row 
Movement - MB squats (H)/ squatjump (height) 
Mt.climbers/HR pushups 
Movement- Rear lunges/ DB Thrusters 
Sprinter situps/ hollow hold