Träningsdagbok
Passbeskrivning
Crossfit - 2016-11-28 (måndag) 00:30:00Push jerk 5-5-3-3-3 (55 kg)
Partner workout
8 min of 30 s on / off
Push jerk 30 (30 kg)
Jumping slam ball 30
HCJ 30
MB push ups 40
8 min
A: Burpees 8
B: Mt. climbers 40
Push jerk 20
A: HCJ 8
B: MB thrusters...
Jumping slam ball 40