Träningsdagbok
Passbeskrivning
Crossfit - 2016-12-04 (söndag) 00:55:00Thrusters 2 + FS 2 + Thrusters 2 (40 kg)
12 min
Assaultbike 12-15 cal
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A: Movement - DB snatch
B: Movement - Pushups
C: Movement - Squatjump
D: Movement - DB Pushpress
2 min rest
12 min
Thrusters 2 + FS 2 + Thrusters 2 x 1,3,5..
Boxjumpover 40
Burpees 40
Thrusters 2 + FS 2 + Thrusters 2 x 2,4,6....
Chins 40
Lateraljumps 80